Swedish massage is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
A scalp massage is ahead massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be very much effective as a stress reducer. Warm oil is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions.
Scalp massage is said to offer a variety of benefits, which may include stress relief, reduction in headaches and migraines, and boost in blood flow stimulation. The increase in blood flow aids in feeding and strengthening the hair follicles, which may cause the hair to grow at a faster rate, as well as aid in the fight to avoid hair loss.
When your scalp is massaged, the rest of you relaxes, too. That spillover effect may explain why the scalp massage is gaining popularity at many spas.
A simple shampoo has always included some kneading and stroking, but today many spas are offering services that focus exclusively on the scalp and are even sneaking scalp rubs into treatments for the body.
Back Massage, the most fundamental and popular of all spa services, concentrates on the back of the body and can be ideal for sufferers of chronic back pain. As the spa-goer has become more sophisticated and adventurous, new styles of massage—some centuries old, some brand new—have emerged. But the quality of the massage remains in the therapists' hands.